Summer health advice – get prepared

Date: 25 August 2016

Most of us welcome hot weather, but when it’s too hot for too long there are health risks. You can avoid feeling uncomfortable or unwell by making sure you are prepared for summer. Ensure you stay hydrated – carry a bottle of water with you, especially if you’re heading out for the day or making a long journey.  It’s also a good idea to wear cool clothing and stay out of the sun between 11am to 3pm.

If you do feel unwell, use the right health service. A&E departments are for critical or life-threatening situations only. Using the right health service for your needs can prevent you waiting around in A&E, ensure you receive more appropriate treatment more quickly and free up local A&E staff to help those patients with the most serious conditions.

Dr Andrew Parson, local GP and Chair of Bromley Clinical Commissioning Group, said: “As the weather hopefully starts to get warmer, it’s important to remember that hospitals are very busy places all year round, with A&E staff dealing with emergencies, like strokes and heart attacks. “Summer conditions such as sunburn, hayfever or dehydration can be easily prevented and treatment is available closer to home. Local pharmacists are trained clinicians who can provide expert advice on how to help manage illnesses as well as providing guidance on the best treatments.” A basic first aid kit at home can help with minor ailments, such as stomach upsets, allergies, headaches, sunburn and insect bites. Visit the NHS First Aid Kit guide.

Alternative NHS services available to Bromley residents:

  • Self-care – people suffering from minor ailments such as sunburn and hayfever should treat themselves at home or visit their local pharmacy.
  • Pharmacies – your local pharmacist is qualified to offer advice on health issues and medication as well as treat headaches, an upset stomach and other common illnesses.
  • Health Help Now App – the web app is available at and will quickly help you to find the best place for treatment and advice. 
  • NHS 111 – NHS 111 is a free phone service that is available 24 hours a day, 365 days a year. It offers a one-stop number for patients with urgent, but not life-threatening symptoms.
  • Urgent Care Centre– if you have an urgent or severe but non-life threatening illness then go to an urgent care centre. There is an urgent care centre at Beckenham Beacon, and at the Princess Royal University Hospital.

Summer is also the time of year when allergies such as asthma, eczema and hay fever can get much worse, with symptoms including sneezing, coughing, skin rashes and shortness of breath. But there’s no need to get bogged down by runny noses, itchy eyes, irritated skin and tickly throats.

Allergy sufferers can prepare for the warner months by getting the medicines they need from their local pharmacist. Find out more information about hay fever and allergies.

 Tips to stay cool and reduce health risks:

  • Stay out of direct sunlight between 11am and 3pm (hottest part of the day).
  • Always use a sunscreen with a high protection factor
  • Drink cold drinks regularly such as water.
  • Wear loose, cool clothing and a hat outdoors.
  • Check up on friends, relatives and neighbours who may be less able to look after themselves.

You can get more information on staying safe this summer on the NHS Choices website.

  • Summary:

    Summer health advice from BromleyCCG

NHS Bromley CCG, Global House, 10 Station Approach, Bromley, BR2 7EH

© 2020 Bromley CCG | IP: