If you stop smoking for 28 days, you're five times more likely to stop for good. This month, why not join the Stoptober quit smoking challenge.
You'll find all the support you need to quit, including:
Visit Stoptober now to choose the support to suit you.
Many people don't realise that their GP can help them quit smoking. Your doctor can do a lot, including prescribing nicotine replacement therapy, such as patches and gum, or stop smoking medication such as Champix.
10 health benefits of stopping smoking
One You has been created by Public Health England to help you get back to a healthier you. One You provides tools, support and encouragement every step of the way, to help improve your health right away. Visit the smoking section to get help to quit smoking today.
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