Stopping smoking

Broken cigarette
Every cigarette you smoke causes real harm.  Find out some useful tools, resources and tips to help you stop smoking today

Try the Stoptober quit smoking challenge

If you stop smoking for 28 days, you're five times more likely to stop for good. This month, why not join the Stoptober quit smoking challenge.

You'll find all the support you need to quit, including:

  • a daily email support programme
  • inspiration from successful quitters
  • the Stoptober app to give you help when you need it
  • instant support from Facebook Messenger when cravings strike

Visit Stoptober now to choose the support to suit you.

Talk to your GP

Many people don't realise that their GP can help them quit smoking. Your doctor can do a lot, including prescribing nicotine replacement therapy, such as patches and gum, or stop smoking medication such as Champix.

Tools and resources

10 health benefits of stopping smoking

Smoking is bad for your health, but exactly how will stopping make life better? NHS Choices have identified 10 ways your health will improve when you stop smoking. Find out more

One You

One You has been created by Public Health England to help you get back to a healthier you. One You provides tools, support and encouragement every step of the way, to help improve your health right away. Visit the smoking section to get help to quit smoking today.

Heart age

How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.




NHS Bromley CCG, Beckenham Beacon, 379 Croydon Road, Beckenham, BR3 3QL

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